Screen Smart: Setting Healthy Limits in a Digital World

Screen Smart: Setting Healthy Limits in a Digital World is your go-to guide for creating balance in a screen-saturated life. From toddlers to teens—and adults too—this book explores the science behind screen use, its impact on health and relationships, and practical strategies to build lasting digital habits. Learn how to set age-appropriate limits, navigate school-related tech, and even plan a digital detox. With real-life examples and mindful tips, Screen Smart empowers families to embrace technology without letting it take over. Discover how to raise screen-wise kids—and reclaim your own time and attention in today’s ever-connected world.