When Empathy Turns Into Emotional Exhaustion

When Empathy Turns Into Emotional Exhaustion is a practical guide for caring people who feel drained, overwhelmed, or resentful despite their best intentions. If you often absorb others’ stress and struggle to set boundaries, this book will help you protect your energy without losing your compassion. Learn how to recognize emotional burnout, build sustainable empathy, and create healthy limits—so you can care deeply without carrying everyone else’s weight.